Buying a Light Box for Seasonal Affective Disorder

Buying a Light Box for Seasonal Affective Disorder Depression Treatment Print Before You Buy a Light Box for Seasonal Affective Disorder Not all light boxes meet the recommended requirements for treating SAD By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Steven Gans, MD on January 17, 2020 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 04, 2020 BSIP / Universal Images Group / Getty Images More in Depression Treatment Medication Causes Symptoms Diagnosis Types Childhood Depression Suicide There are many light box products on the market that claim to help seasonal affective disorder (SAD), but here is what you should know before you invest in one. Not all light boxes meet the recommended requirements for treating SAD. What Is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a type of depression thats related to changes in seasons. The current formal diagnosis is major depressive disorder with a seasonal pattern. As such, it begins and ends at about the same time every year. If youre like most people with SAD, your symptoms start in the late fall or early winter and continue through the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer. In either case, symptoms may start out mild and become more severe as the season progresses. Common symptoms of SAD include: Feelings of depression that come and go at the same time each year, usually starting in the fall and winterA lack of energy; feelings of fatigue and lethargy; sleeping more than usualIncreased appetite, sometimes accompanied by weight gainCravings for high-carb and sugary foodsDifficulty focusing and concentrating on normal daily tasksMore severe symptoms of premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD)Withdrawing from friends and familyLow libidoFeelings of anxiety Dont brush off that yearly feeling as simply a case of the winter blues or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year. SAD Major Depression Seasonal affective disorder is a subtype of major depression that comes and goes based on seasons. So symptoms of major depression may be part of SAD, such as: Feeling depressed most of the day, nearly every dayFeeling hopeless or worthlessHaving low energyLosing interest in activities you once enjoyedHaving problems with sleepingExperiencing changes in your appetite or weightFeeling sluggish or agitatedHaving difficulty concentratingHaving frequent thoughts of death or suicide Types of SAD There are two different forms of seasonal affective disorder; Fall/Winter SAD and Spring/Summer SAD. Symptoms specific to winter-onset SAD, which is sometimes called winter depression, may include feelings of irritability, low energy, social withdrawal, hypersensitivity to rejection, and a heavy feeling in the arms and legs that begin starting the fall and winter months. Symptoms specific to summer-onset seasonal affective disorder, sometimes called summer depression, may include depression, insomnia, weight loss, poor appetite, and anxiety that begin in the spring and summer months of the year. Treating SAD With Light Therapy If you are diagnosed with SAD, there are a number of different treatment options. Treatment for SAD may include light therapy (phototherapy), psychotherapy, and medications. Light therapy is helpful for 60% to 80% of people with SAD. To treat SAD, a light box needs to have a minimum power rating of at least 10,000 lux. This bright light, which is about five to 25 times the amount of normal indoor lighting, has been shown to reduce symptoms of SAD.   In order for light therapy to be effective, you need to use your light box for at least 30 minutes each day. While direct exposure is important, you should avoid looking directly at the light. Instead, try doing something to stay busy and distracted from the light such as reading a book, watching television, or using your computer.   The light box is generally used first thing in the morning. Before You Buy a Light Box for SAD While light boxes are usually safe and effective, they are not regulated or approved by the FDA for treating SAD.  There are, however, requirements recommended by the Center for Environmental Therapeutics (CET) for effective light box therapy. Make sure that any unit you purchase meets these specifications. Talk to Your Doctor First While you can buy one without a prescription, always talk to your doctor before you begin treatment with a light box. There are some cases in which light therapy may not be advisable, such as if you have bipolar disorder. If you have eye conditions such as eye damage, glaucoma, or cataracts, you should consult with your ophthalmologist before using a light box. Clinical Testing The light box that you buy should have data from peer-reviewed clinical trials to back its effectiveness for treating SAD symptoms. Sufficient Output When you are seated at a comfortable distance from the light box, it should provide you with 10,000 lux of illumination. Avoid products which missing or unverified specifications. UV Filters Fluorescent lamps should have a smooth diffusing screen to filters out harmful ultraviolet (UV) rays. The light box that you choose should emit as little UV light as possible. Minimize Glare In order to minimize glare, the light should be projected downward toward the eyes at an angle. Sufficient Size A larger light box is better because even small head movements can take the eyes out of the therapeutic range of the light when a smaller light box is used. Reduce or Prevent SAD Symptoms In addition to light therapy, there are also steps you can take that might help prevent SAD or minimize the severity of your symptoms: Increase your exposure to light, particularly during the fall and winter months. Increase the lighting in your home if possible, keep your curtains and blinds open to let in light, and spend a little time outside each day.Get regular exercise. Increasing the amount of physical activity you get each day may help relieve some feelings of depression. Going for a walk or jog outside each day may be particularly helpful since it also includes increased sun exposure.Try taking a vitamin D supplement. While research is inconclusive, some evidence suggests that increasing the amount of vitamin D in your diet may help prevent or relieve SAD. Always talk to your doctor before starting on any supplement in order to prevent potential drug interactions with other medications you might be taking.Reduce your caffeine intake. Stick to only drinking caffeinated beverages such as tea, coffee, and soda in the morning. Drinking caffeine later in the day may interfere with your ability to sleep well at n ight, and poor sleep may exacerbate feelings of depression. If you have been using light therapy but still have symptoms of SAD, talk to your doctor. You may need different or additional treatments such as medications or psychotherapy to find relief from your seasonal depression.

Uncommon Article Gives You the Facts on Research Paper Topics on Theory of Computation That Only a Few People Know Exist

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Brief Article Teaches You the Ins and Outs of Med School Secondary Essay Samples and What You Should Do Today

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What to Include in Your College Degree Essay

<h1>What to Include in Your College Degree Essay</h1><p>Most individuals imagine that they can land most positions without having a higher education. This isn't really obvious, particularly in the event that you are searching for section level or lower-paying occupations. Regardless of whether you have some school credit, you might be dismissed from the first interview.</p><p></p><p>The most exceedingly awful thing that a selection representative can do to work searchers is to cause them to feel like they are as of now qualified. It is simply not sensible to hope to find a decent paying activity with no genuine preparing. One way that enrollment specialists can do this is by causing them to feel as though they have just finished their training and can go after pretty much any position. Since most organizations just need a couple of resumes conveyed, they will experience little difficulty causing you to feel as though you have just done the en tirety of your homework.</p><p></p><p>One approach to abstain from causing you to feel as though you have just gotten your work done is to ensure that you have the entirety of your references on your resume. This will permit the business to perceive how well you have done in past occupations. What's more, references are an incredible method to show that you have the experience required for the job.</p><p></p><p>If you are needing some preparation, there are in every case some school classes that you can take to get familiar with your profession objectives. Ensure that you record the entirety of the potential courses that you can take so you can examine and apply what you realize. A few schools offer numerous majors, for example, correspondence or brain research. You may locate that one of these could be actually what you are looking for.</p><p></p><p>The next time that you meet for a vocation, investigate your s chool profession way. Ensure that it is finished and that you have the correct preparing for the activity. Take a gander at how you have figured out how to apply what you have realized. It is essential to recall that while you may have a decent hard working attitude, it is considerably more critical to be balanced than it is to have an uncommon work ethic.</p><p></p><p>Work ethic is something that numerous individuals don't concentrate on. Nonetheless, it is critical to have on the off chance that you need to prevail in your profession. Rather than simply trying sincerely and trusting that the business will see how great you will be, you should be proactive and buckle down each day. On the off chance that you can get adequate outcomes that you notice your name on a resume, at that point you have done the privilege thing.</p><p></p><p>Even in the event that you are not searching for a vocation that requires a professional education, it is as yet critical to have your hard working attitude under control. In the event that you are in a vocation that expects you to fulfill time constraints and bring out outcomes, at that point you should have the option to finish on your responsibilities. Regardless of whether you are not searching for a vocation that requires a professional education, having a solid hard working attitude is an absolute necessity in any career.</p><p></p><p>Writing an advanced education paper can be an extremely serious deal. You will need to ensure that you utilize the data that you have assembled about yourself to guarantee that you are as readied as feasible for your meeting. Recall that it is critical to make yourself look as readied as workable for your meeting with the goal that you can land the position that you need. In the event that you don't have the foggiest idea what to remember for your resume, at that point you ought to make certain to check with a business inst ructor to perceive what sort of data you should send to land the position that you want.</p>